I am 23 weeks pregnant and have lot of l discharge?

In pregnancy your l discharge does increase by quite alot, I am 23 weeks myself and have been wearing pant liners since I found out I was pregnant because of the discharge. As long as its clear in colour and doesn't have a nasty smell, then I would say that things are fine. As for the cramping, don't forget that your uterus is still growing and will be painful or crampy, if you are really worried then call your midewife liasion team or NHS Direct. But above all try to be calm, sit down and try not to stress, that will stress your baby out more, if mummy is stressful.